Thirty Minutes With My Shrink

TTV - At The Shrink - 1

What up! What up! What up! What up y’all! Wherever you are in this crazy planet of ours, I hope that you are having a good morning, good afternoon, good evening or good night. As always, enjoy your Friday to the fullest and don’t let nobody or nothing fuck it up for you no matter what happens.

On a weekend drinking note! Yesterday I saw my shrink Dr. C and we talked about my weekend drinking and binges. We came up with a plan, that since I have stopped drinking for five weekends in the past, this time I will go for six. He also mentioned, that I’m half way there, which is true. But I did tell him, that I don’t see myself staying sober for the rest of my life. But I do see myself taking long no drinking breaks. He was OK with that and told me, that I should just start with small goals. I’m OK with that.

On a OCD intrusive thought note! Dr. C and I also got to talked about my OCD intrusive thoughts and how hard it is for me to talk about them. I did mentioned to him that I have been blogging about them again, he liked the idea. I told him, how before I got psychiatric help, I used to feel that I was a horrible person because of the awful thoughts. I really think that the crazy meds, talk therapy and blogging, has helped me open up a little more about them. The combination of all three, have really helped me.

With that said! I am Audi 5000 y’all!